Category: Recipes

What are Super Foods and do they Taste Good?

By: Roseanne McKee Recently, two specialists at Navitas Naturals held a webinar to provide information about what super foods are with suggestions about how to add them to our diets. According to the Navitas Naturals website, a super food is “a nutrient-dense fruit or…

Recipe for Chocolate Cheese Cupcakes served by Janice Cranor, Osage County OSU Extension Educator Family & Consumer Sciences at the April seminar

Chocolate Cheese Cupcakes This tasty recipe was provided to Janice Cranor over 30 years ago by Betty Kloeckler of Checotah, Okla. Makes 18 cupcakes Preheat oven to 350 degrees Ingredients: 1 & ½ C. flour 1 C. sugar ¼ C. cocoa 1 tsp. soda…